I have tried several of the fish below and they have deservedly made my recommended list. In general, it is better to choose the fish that is labeled as "boneless & skinless" and "low sodium" or "no sodium added". As always, consume in moderation.
Sardines
Mackerel
Herring
Additional choces from Costco
Tuna
Salmon
Related reading:
Quick & Simple Meals with Canned Tuna by Whole Foods blog http://goo.gl/csOKQ - Did you know that canned tuna has been around for 110 years?
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