Emmer wheat (Triticum dicoccum), also known as farro especially in Italy, is a low yielding, awned wheat. It was one of the first crops domesticated in the Near East. It was widely cultivated in the ancient world, but is now a relict crop in mountainous regions of Europe and Asia.
How to Soak Bulgar Wheat.
Related:
How to Cook Wheat Berries | eHow.com.
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